Hatha yoga classes with Yazmín Asis

A 60-minute in-person group practice that combines conscious movement, postures (asanas), breathing techniques, and meditation. Ideal for those looking to improve their physical and mental health, reduce stress, and strengthen healthy habits in their daily lives.

Each session is structured as follows:

• Initial warm-up
• Sequence of asanas adapted to the participants’ level
• Breathing techniques (pranayama)
• Final relaxation and meditation, with aromatherapy

Each student must bring their own mat.

Classes are aimed at people of all levels and ages, and are adapted to the needs of each participant.

A space to revitalize body, mind, and spirit, promote self-awareness, and cultivate well-being in daily life.

If you bring a friend, you both get a 10% discount the following month.